Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 275 (November 11, 2023 - November 17, 2023)
REQUIREMENT	Sat 11-11	Sun 11-12	Mon 11-13	Tue 11-14	Wed 11-15	Thu 11-16	Fri 11-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	-	-	-	-	-	-	98.60	93.90%	105	6.4
Push-Ups	-	-	-	-	-	-	-	12227	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	12220	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1230	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12597	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1544	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1074	71.60%	1,500	426
Sparring Rounds	-	-	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	262.50	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	465	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	-	-	-	-	1196.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	211	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	-	-	-	-	-	-	-	2	20.00%	10	8
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9