Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 291 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	8599	85.99%	10,000	1,401
Sit-Ups	-	-	-	-	-	-	-	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1003	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11481	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1418	94.53%	1,500	82
Self-Defense Challenge	-	-	-	-	-	-	-	1420	94.67%	1,500	80
Sparring Rounds	-	-	-	-	-	-	-	218.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	526	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	-	-	-	-	421.00	84.20%	500	79
Random Acts of Kindness	-	-	-	-	-	-	-	207	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	8	80.00%	10	2
Be Mentored	-	-	-	-	-	-	-	8	80.00%	10	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3