Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 288 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	8599	85.99%	10,000	1,401
Sit-Ups	-	-	-	-	-	-	-	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1003	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11481	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1418	94.53%	1,500	82
Self-Defense Challenge	-	-	-	-	-	-	-	1420	94.67%	1,500	80
Sparring Rounds	-	-	-	-	-	-	-	218.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	526	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	-	-	-	-	421.00	84.20%	500	79
Random Acts of Kindness	-	-	-	-	-	-	-	207	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	8	80.00%	10	2
Be Mentored	-	-	-	-	-	-	-	8	80.00%	10	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3