Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 9 (October 6, 2018 - October 12, 2018)
REQUIREMENT	Sat 10-06	Sun 10-07	Mon 10-08	Tue 10-09	Wed 10-10	Thu 10-11	Fri 10-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	0	0	0	0	0	0	-	107.00	100.00%	105	0
Push-Ups	175	175	200	200	150	150	-	8599	85.99%	10,000	1,401
Sit-Ups	175	175	200	200	150	150	-	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	20	20	0	20	20	0	-	1003	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	11481	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	40	-	1418	94.53%	1,500	82
Self-Defense Challenge	0	0	0	0	0	40	-	1420	94.67%	1,500	80
Sparring Rounds	0	0	0	0	0	0	-	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	216.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	526	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	10	66.67%	15	5
Meditation/Quiet Time	15	15	0	0	0	0	-	421.00	84.20%	500	79
Random Acts of Kindness	0	0	0	0	0	0	-	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	-	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	7	70.00%	10	3