Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	2	2	0	0	0	107.00	100.00%	105	0
Push-Ups	100	100	180	150	150	175	110	8599	85.99%	10,000	1,401
Sit-Ups	100	100	180	150	150	175	125	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	15	13	20	15	0	0	0	1003	100.00%	1,000	0
Basic Kicks	160	150	0	0	0	0	0	11481	100.00%	10,500	0
Poomsae Challenge	41	40	50	45	45	50	40	1418	94.53%	1,500	82
Self-Defense Challenge	38	42	50	45	45	50	45	1420	94.67%	1,500	80
Sparring Rounds	1	2	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	1	2	0	10	0	0	0	216.00	100.00%	210	0
Pull-Ups	5	1	5	0	0	0	0	526	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	4	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	421.00	84.20%	500	79
Random Acts of Kindness	4	1	0	5	0	0	0	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	7	70.00%	10	3