Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	2	2	2	2	2	107.00	100.00%	105	0
Push-Ups	100	150	130	100	130	140	100	8599	85.99%	10,000	1,401
Sit-Ups	100	150	130	150	130	130	150	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	15	10	15	10	10	2	2	1003	100.00%	1,000	0
Basic Kicks	140	160	160	170	150	140	160	11481	100.00%	10,500	0
Poomsae Challenge	35	45	40	43	43	38	40	1418	94.53%	1,500	82
Self-Defense Challenge	35	45	42	39	45	40	40	1420	94.67%	1,500	80
Sparring Rounds	1	1	3	1	1	3	1	218.00	100.00%	210	0
Jump Rope Rounds	2	2	2	4	1	3	2	216.00	100.00%	210	0
Pull-Ups	5	6	4	11	5	10	3	526	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	421.00	84.20%	500	79
Random Acts of Kindness	3	3	2	4	2	2	2	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3