Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1	1	1	1	1	2	0	107.00	100.00%	105	0
Push-Ups	100	50	100	100	100	100	110	8599	85.99%	10,000	1,401
Sit-Ups	100	50	100	100	100	100	111	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	15	10	15	5	10	5	21	1003	100.00%	1,000	0
Basic Kicks	150	150	150	100	150	100	160	11481	100.00%	10,500	0
Poomsae Challenge	20	20	15	12	12	40	30	1418	94.53%	1,500	82
Self-Defense Challenge	20	20	15	12	12	40	30	1420	94.67%	1,500	80
Sparring Rounds	2	5	5	1	1	2	1	218.00	100.00%	210	0
Jump Rope Rounds	5	2	1	10	1	0	1	216.00	100.00%	210	0
Pull-Ups	5	7	6	7	1	2	6	526	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	421.00	84.20%	500	79
Random Acts of Kindness	4	2	5	5	4	1	3	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3