Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	2	2	2	2	2	107.00	100.00%	105	0
Push-Ups	120	91	110	100	100	100	100	8599	85.99%	10,000	1,401
Sit-Ups	95	100	110	100	100	100	107	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	5	12	5	10	15	10	8	1003	100.00%	1,000	0
Basic Kicks	150	150	130	155	150	150	142	11481	100.00%	10,500	0
Poomsae Challenge	5	10	10	11	10	5	6	1418	94.53%	1,500	82
Self-Defense Challenge	5	10	10	10	10	5	6	1420	94.67%	1,500	80
Sparring Rounds	2	3	5	2	2	2	2	218.00	100.00%	210	0
Jump Rope Rounds	1	2	5	2	2	2	3	216.00	100.00%	210	0
Pull-Ups	10	7	6	11	8	6	5	526	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	421.00	84.20%	500	79
Random Acts of Kindness	3	1	5	4	2	0	2	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	7	70.00%	10	3