Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	10	-	0	0	0	2	2	107.00	100.00%	105	0
Push-Ups	0	-	100	100	100	98	90	8599	85.99%	10,000	1,401
Sit-Ups	0	-	100	100	100	100	100	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	0	-	15	20	16	20	5	1003	100.00%	1,000	0
Basic Kicks	0	-	150	155	150	151	160	11481	100.00%	10,500	0
Poomsae Challenge	0	-	12	9	5	2	5	1418	94.53%	1,500	82
Self-Defense Challenge	0	-	11	7	5	2	9	1420	94.67%	1,500	80
Sparring Rounds	0	-	2	7	5	1	2	218.00	100.00%	210	0
Jump Rope Rounds	0	-	2	2	2	2	1	216.00	100.00%	210	0
Pull-Ups	0	-	9	10	10	5	5	526	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	-	0	0	0	0	0	421.00	84.20%	500	79
Random Acts of Kindness	0	-	2	2	4	2	2	207	100.00%	200	0
Mentor Someone	0	-	1	0	0	0	0	8	80.00%	10	2
Be Mentored	0	-	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	0	-	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	1	0	7	70.00%	10	3