Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	2	2	2	2	-	107.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	-	8599	85.99%	10,000	1,401
Sit-Ups	101	100	100	100	100	100	-	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	15	5	11	16	15	15	-	1003	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	11481	100.00%	10,500	0
Poomsae Challenge	6	2	12	5	10	10	-	1418	94.53%	1,500	82
Self-Defense Challenge	6	2	10	5	10	10	-	1420	94.67%	1,500	80
Sparring Rounds	6	5	2	7	2	6	-	218.00	100.00%	210	0
Jump Rope Rounds	2	5	3	2	2	4	-	216.00	100.00%	210	0
Pull-Ups	6	6	7	7	6	7	-	526	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	-	10	66.67%	15	5
Meditation/Quiet Time	15	15	15	15	15	0	-	421.00	84.20%	500	79
Random Acts of Kindness	4	5	3	3	4	4	-	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	8	80.00%	10	2
Be Mentored	1	0	0	0	0	0	-	8	80.00%	10	2
Leadership Credits	1	0	1	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	7	70.00%	10	3