Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	0	0	2	2	0	0	0	107.00	100.00%	105	0
Push-Ups	60	40	41	90	100	103	80	8599	85.99%	10,000	1,401
Sit-Ups	60	40	40	90	100	102	87	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	30	3	3	15	10	5	4	1003	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	155	159	11481	100.00%	10,500	0
Poomsae Challenge	3	4	4	4	6	10	5	1418	94.53%	1,500	82
Self-Defense Challenge	3	4	4	4	6	10	5	1420	94.67%	1,500	80
Sparring Rounds	4	3	3	3	3	2	2	218.00	100.00%	210	0
Jump Rope Rounds	2	3	3	3	3	2	1	216.00	100.00%	210	0
Pull-Ups	6	10	10	7	10	6	6	526	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	15	15	15	15	15	15	15	421.00	84.20%	500	79
Random Acts of Kindness	3	2	4	2	1	2	1	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	8	80.00%	10	2
Be Mentored	1	0	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3