Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	0	2	0	0	0	0	0	107.00	100.00%	105	0
Push-Ups	100	97	100	90	52	90	95	8599	85.99%	10,000	1,401
Sit-Ups	100	97	100	85	52	90	95	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	25	20	10	10	5	20	10	1003	100.00%	1,000	0
Basic Kicks	200	152	150	155	150	150	160	11481	100.00%	10,500	0
Poomsae Challenge	8	3	2	3	1	5	1	1418	94.53%	1,500	82
Self-Defense Challenge	15	3	2	3	1	5	1	1420	94.67%	1,500	80
Sparring Rounds	6	4	4	2	0	2	5	218.00	100.00%	210	0
Jump Rope Rounds	10	5	5	2	2	3	5	216.00	100.00%	210	0
Pull-Ups	4	7	6	2	6	7	10	526	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	15	1	15	15	15	15	15	421.00	84.20%	500	79
Random Acts of Kindness	4	1	3	2	2	1	3	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	1	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	7	70.00%	10	3