Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	2	2	0	0	0	107.00	100.00%	105	0
Push-Ups	95	100	90	100	0	100	50	8599	85.99%	10,000	1,401
Sit-Ups	95	100	100	100	0	100	50	8788	87.88%	10,000	1,212
Burpees/Squat-thrusts	20	20	20	14	0	15	1	1003	100.00%	1,000	0
Basic Kicks	145	150	152	150	0	151	150	11481	100.00%	10,500	0
Poomsae Challenge	5	2	0	2	0	5	2	1418	94.53%	1,500	82
Self-Defense Challenge	5	3	0	2	0	5	2	1420	94.67%	1,500	80
Sparring Rounds	4	5	3	2	0	5	2	218.00	100.00%	210	0
Jump Rope Rounds	4	4	4	1	0	10	2	216.00	100.00%	210	0
Pull-Ups	10	5	15	6	0	10	6	526	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	15	15	15	15	15	15	15	421.00	84.20%	500	79
Random Acts of Kindness	4	0	0	5	0	3	0	207	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	8	80.00%	10	2
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3