Fall 2024 Black Belt Cycle

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Shawn Jackson

Belt Rank: Bocho Dan
 
About Me

  Fall 2018 (August 11, 2018 - October 6, 2018)  

WEEK 269 (September 30, 2023 - October 6, 2023)

REQUIREMENT Sat
09-30
Sun
10-01
Mon
10-02
Tue
10-03
Wed
10-04
Thu
10-05
Fri
10-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 30
60.00%
50
20
Run/Walk - - - - - - - 105.42
100.00%
105
0
Push-Ups - - - - - - - 10005
100.00%
10,000
0
Sit-Ups - - - - - - - 10005
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1013
100.00%
1,000
0
Basic Kicks - - - - - - - 10549
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1534
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1518
100.00%
1,500
0
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 211.40
100.00%
210
0
Pull-Ups - - - - - - - 350
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 21
100.00%
15
0
Meditation/Quiet Time - - - - - - - 687.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 206
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 15
100.00%
10
0
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 17
100.00%
10
0