Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 336 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	108.40	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10480	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10600	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1126	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11640	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2530	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1738	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	240.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	240.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	374	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	21	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	8	53.33%	15	7
Meditation/Quiet Time	-	-	-	-	-	-	-	1290.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	417	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	28	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0