Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1.5	0.75	1	1.5	1	1	105.80	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10501	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10525	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	20	10	0	10	1426	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	16043	100.00%	10,500	0
Poomsae Challenge	40	32	28	28	28	28	28	2043	100.00%	1,500	0
Self-Defense Challenge	40	32	22	22	22	29	22	1712	100.00%	1,500	0
Sparring Rounds	15	10	0	13	15	10	0	437.00	100.00%	210	0
Jump Rope Rounds	10	0	0	10	10	10	0	316.00	100.00%	210	0
Pull-Ups	20	10	5	10	10	0	0	853	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	1	1	1	0	17	100.00%	15	0
Meditation/Quiet Time	0	30	30	30	30	30	30	2033.00	100.00%	500	0
Random Acts of Kindness	5	0	5	10	10	0	0	725	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0