Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	-	1	1	1	2	1	105.80	100.00%	105	0
Push-Ups	60	-	120	60	80	120	150	10501	100.00%	10,000	0
Sit-Ups	60	-	120	60	80	120	150	10525	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	10	10	30	20	10	1426	100.00%	1,000	0
Basic Kicks	200	-	200	50	100	200	200	16043	100.00%	10,500	0
Poomsae Challenge	0	-	28	0	4	28	28	2043	100.00%	1,500	0
Self-Defense Challenge	0	-	22	0	3	22	22	1712	100.00%	1,500	0
Sparring Rounds	0	-	0	0	5	10	10	437.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	5	10	5	316.00	100.00%	210	0
Pull-Ups	10	-	20	8	0	5	20	853	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	1	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	-	30	30	30	30	30	2033.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	30	30	725	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	19	100.00%	10	0
Leadership Credits	0	-	0	1	1	1	0	26	100.00%	20	0
Leadership Credits 2	0	-	0	1	1	0	0	11	100.00%	10	0