Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.5	0	1.25	1	1	1	1	105.80	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10501	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10525	100.00%	10,000	0
Burpees/Squat-thrusts	25	30	20	20	20	20	20	1426	100.00%	1,000	0
Basic Kicks	200	200	200	200	250	200	200	16043	100.00%	10,500	0
Poomsae Challenge	21	32	28	33	38	28	28	2043	100.00%	1,500	0
Self-Defense Challenge	22	32	22	35	26	22	22	1712	100.00%	1,500	0
Sparring Rounds	24	10	10	10	10	10	10	437.00	100.00%	210	0
Jump Rope Rounds	5	5	10	10	0	0	10	316.00	100.00%	210	0
Pull-Ups	20	10	20	20	20	20	20	853	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	60	30	0	30	30	30	2033.00	100.00%	500	0
Random Acts of Kindness	15	15	10	20	30	10	10	725	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0