Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2.30	1	1.5	1	0.3	0.5	-	105.80	100.00%	105	0
Push-Ups	50	60	120	120	60	120	-	10501	100.00%	10,000	0
Sit-Ups	50	60	120	120	60	120	-	10525	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	20	20	10	10	-	1426	100.00%	1,000	0
Basic Kicks	200	100	200	200	200	150	-	16043	100.00%	10,500	0
Poomsae Challenge	10	28	28	28	14	0	-	2043	100.00%	1,500	0
Self-Defense Challenge	10	22	22	22	14	0	-	1712	100.00%	1,500	0
Sparring Rounds	2	3	5	10	10	10	-	437.00	100.00%	210	0
Jump Rope Rounds	2	3	5	10	10	10	-	316.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	-	853	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	17	100.00%	15	0
Meditation/Quiet Time	30	30	30	30	30	30	-	2033.00	100.00%	500	0
Random Acts of Kindness	5	10	5	5	20	10	-	725	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	19	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0