Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0.5	1.5	1	1	1	0.5	105.80	100.00%	105	0
Push-Ups	20	60	130	80	120	120	120	10501	100.00%	10,000	0
Sit-Ups	20	60	120	80	120	120	120	10525	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	35	20	20	20	20	1426	100.00%	1,000	0
Basic Kicks	50	200	250	200	200	200	200	16043	100.00%	10,500	0
Poomsae Challenge	0	28	32	28	30	32	28	2043	100.00%	1,500	0
Self-Defense Challenge	0	16	16	26	24	24	22	1712	100.00%	1,500	0
Sparring Rounds	0	0	0	0	10	10	5	437.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	5	5	316.00	100.00%	210	0
Pull-Ups	0	0	20	10	10	10	10	853	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	0	0	30	30	30	30	30	2033.00	100.00%	500	0
Random Acts of Kindness	0	20	30	30	20	20	20	725	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	19	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	1	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0