Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	3.5	4.60	3	3.5	1	105.80	100.00%	105	0
Push-Ups	70	120	120	60	70	120	90	10501	100.00%	10,000	0
Sit-Ups	80	120	120	70	70	120	90	10525	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	10	5	20	10	1426	100.00%	1,000	0
Basic Kicks	100	200	200	200	75	200	100	16043	100.00%	10,500	0
Poomsae Challenge	15	28	42	16	14	10	16	2043	100.00%	1,500	0
Self-Defense Challenge	6	22	25	14	10	23	12	1712	100.00%	1,500	0
Sparring Rounds	10	10	0	0	0	0	0	437.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	316.00	100.00%	210	0
Pull-Ups	0	5	4	5	5	5	10	853	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	17	100.00%	15	0
Meditation/Quiet Time	30	30	0	30	30	30	0	2033.00	100.00%	500	0
Random Acts of Kindness	0	19	5	10	20	30	20	725	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	19	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0