Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	3.5	0.5	1	1	1	1.5	1	106.50	100.00%	105	0
Push-Ups	150	100	100	100	100	100	100	10085	100.00%	10,000	0
Sit-Ups	150	100	100	100	100	100	100	10150	100.00%	10,000	0
Burpees/Squat-thrusts	50	10	20	20	20	20	10	1264	100.00%	1,000	0
Basic Kicks	100	50	153	200	100	150	200	11217	100.00%	10,500	0
Poomsae Challenge	15	6	16	16	20	26	19	1544	100.00%	1,500	0
Self-Defense Challenge	10	3	7	8	13	14	14	1504	100.00%	1,500	0
Sparring Rounds	0	0	2	4	2	4	0	219.00	100.00%	210	0
Jump Rope Rounds	6	2	3	5	5	5	5	235.00	100.00%	210	0
Pull-Ups	5	3	5	5	0	8	3	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	1	14	100.00%	10	0