Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1	1.5	1.5	1.5	1.5	1.5	1.5	106.50	100.00%	105	0
Push-Ups	150	100	100	150	150	150	150	10085	100.00%	10,000	0
Sit-Ups	150	100	100	150	150	150	150	10150	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	150	50	25	50	1264	100.00%	1,000	0
Basic Kicks	100	100	105	159	200	175	150	11217	100.00%	10,500	0
Poomsae Challenge	12	13	21	13	9	18	28	1544	100.00%	1,500	0
Self-Defense Challenge	12	12	14	0	13	16	22	1504	100.00%	1,500	0
Sparring Rounds	0	0	0	2	1	16	0	219.00	100.00%	210	0
Jump Rope Rounds	3	3	5	4	5	5	5	235.00	100.00%	210	0
Pull-Ups	2	2	10	5	4	5	4	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	1	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0