Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	1	0	0.5	1.5	1.5	1.5	106.50	100.00%	105	0
Push-Ups	150	120	105	150	150	100	125	10085	100.00%	10,000	0
Sit-Ups	150	120	110	150	150	100	110	10150	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	10	15	10	15	5	1264	100.00%	1,000	0
Basic Kicks	110	150	140	150	150	125	150	11217	100.00%	10,500	0
Poomsae Challenge	17	9	15	20	20	18	19	1544	100.00%	1,500	0
Self-Defense Challenge	4	8	16	21	15	13	13	1504	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	5	0	219.00	100.00%	210	0
Jump Rope Rounds	0	8	2	2	0	5	5	235.00	100.00%	210	0
Pull-Ups	0	0	4	10	5	2	6	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	14	100.00%	10	0