Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	1	3	0	0	0	1.5	106.50	100.00%	105	0
Push-Ups	100	105	150	150	150	100	100	10085	100.00%	10,000	0
Sit-Ups	100	110	150	150	150	100	100	10150	100.00%	10,000	0
Burpees/Squat-thrusts	32	10	20	15	20	10	15	1264	100.00%	1,000	0
Basic Kicks	150	130	200	200	150	150	105	11217	100.00%	10,500	0
Poomsae Challenge	22	0	15	11	12	10	11	1544	100.00%	1,500	0
Self-Defense Challenge	10	0	12	14	11	8	8	1504	100.00%	1,500	0
Sparring Rounds	4	0	0	3	0	3	0	219.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	2	0	0	235.00	100.00%	210	0
Pull-Ups	0	0	7	6	10	5	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0