Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	1.5	0	0	0	0	0	106.50	100.00%	105	0
Push-Ups	30	0	50	150	140	130	150	10085	100.00%	10,000	0
Sit-Ups	30	0	50	150	150	130	150	10150	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	50	25	25	25	1264	100.00%	1,000	0
Basic Kicks	100	0	100	166	125	150	100	11217	100.00%	10,500	0
Poomsae Challenge	10	16	0	0	17	20	12	1544	100.00%	1,500	0
Self-Defense Challenge	12	14	0	0	19	15	12	1504	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	4	0	219.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	2	0	0	235.00	100.00%	210	0
Pull-Ups	0	0	0	0	10	0	3	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	26	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0