Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 368 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	41.25	39.29%	105	63.75
Push-Ups	-	-	-	-	-	-	-	7025	70.25%	10,000	2,975
Sit-Ups	-	-	-	-	-	-	-	7025	70.25%	10,000	2,975
Burpees/Squat-thrusts	-	-	-	-	-	-	-	770	77.00%	1,000	230
Basic Kicks	-	-	-	-	-	-	-	8213	78.22%	10,500	2,287
Poomsae Challenge	-	-	-	-	-	-	-	985	65.67%	1,500	515
Self-Defense Challenge	-	-	-	-	-	-	-	986	65.73%	1,500	514
Sparring Rounds	-	-	-	-	-	-	-	122	58.10%	210	88
Jump Rope Rounds	-	-	-	-	-	-	-	107	50.95%	210	103
Pull-Ups	-	-	-	-	-	-	-	214	61.14%	350	136
Saturday Black Belt Classes	-	-	-	-	-	-	-	9.3	93.00%	10	0.70
Weekday Black Belt Classes	-	-	-	-	-	-	-	8.3	83.00%	10	1.70
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	12.95	86.33%	15	2.05
Meditation/Quiet Time	-	-	-	-	-	-	-	15.00	3.00%	500	485
Random Acts of Kindness	-	-	-	-	-	-	-	26	13.00%	200	174
Mentor Someone	-	-	-	-	-	-	-	2	20.00%	10	8
Be Mentored	-	-	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3