Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 301 (May 11, 2024 - May 17, 2024)
REQUIREMENT	Sat 05-11	Sun 05-12	Mon 05-13	Tue 05-14	Wed 05-15	Thu 05-16	Fri 05-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	17.75	16.90%	105	87.25
Push-Ups	-	-	-	-	-	-	-	2025	20.25%	10,000	7,975
Sit-Ups	-	-	-	-	-	-	-	2025	20.25%	10,000	7,975
Burpees/Squat-thrusts	-	-	-	-	-	-	-	373	37.30%	1,000	627
Basic Kicks	-	-	-	-	-	-	-	2963	28.22%	10,500	7,537
Poomsae Challenge	-	-	-	-	-	-	-	235	15.67%	1,500	1,265
Self-Defense Challenge	-	-	-	-	-	-	-	236	15.73%	1,500	1,264
Sparring Rounds	-	-	-	-	-	-	-	17.00	8.10%	210	193
Jump Rope Rounds	-	-	-	-	-	-	-	15.00	7.14%	210	195
Pull-Ups	-	-	-	-	-	-	-	39	11.14%	350	311
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	8	53.33%	15	7
Meditation/Quiet Time	-	-	-	-	-	-	-	15.00	3.00%	500	485
Random Acts of Kindness	-	-	-	-	-	-	-	26	13.00%	200	174
Mentor Someone	-	-	-	-	-	-	-	2	20.00%	10	8
Be Mentored	-	-	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	-	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3