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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Kayla Bach
Belt Rank:
First Dan
About Me
Fall 2018 (August 11, 2018 - October 6, 2018)
WEEK 373 (September 27, 2025 - October 3, 2025)
REQUIREMENT
Sat
09-27
Sun
09-28
Mon
09-29
Tue
09-30
Wed
10-01
Thu
10-02
Fri
10-03
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
26
52.00%
50
24
Run/Walk
-
-
-
-
-
-
-
111.50
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
8676
86.76%
10,000
1,324
Sit-Ups
-
-
-
-
-
-
-
9110
91.10%
10,000
890
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1571
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
9890
94.19%
10,500
610
Poomsae Challenge
-
-
-
-
-
-
-
1846
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1820
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
258.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
226.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
259
74.00%
350
91
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
14
93.33%
15
1
Meditation/Quiet Time
-
-
-
-
-
-
-
710.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
158
79.00%
200
42
Mentor Someone
-
-
-
-
-
-
-
8
80.00%
10
2
Be Mentored
-
-
-
-
-
-
-
16
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
12
60.00%
20
8
Leadership Credits 2
-
-
-
-
-
-
-
6
60.00%
10
4
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