Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 277 (November 25, 2023 - December 1, 2023)
REQUIREMENT	Sat 11-25	Sun 11-26	Mon 11-27	Tue 11-28	Wed 11-29	Thu 11-30	Fri 12-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	111.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	8676	86.76%	10,000	1,324
Sit-Ups	-	-	-	-	-	-	-	9110	91.10%	10,000	890
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1571	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	9890	94.19%	10,500	610
Poomsae Challenge	-	-	-	-	-	-	-	1846	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1820	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	258.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	226.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	259	74.00%	350	91
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	14	93.33%	15	1
Meditation/Quiet Time	-	-	-	-	-	-	-	710.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	158	79.00%	200	42
Mentor Someone	-	-	-	-	-	-	-	8	80.00%	10	2
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4