Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 334 (December 28, 2024 - January 3, 2025)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	105.53	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10110	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1225	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11365	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1783	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2026	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	253.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	221.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	383	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	23	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	11	73.33%	15	4
Meditation/Quiet Time	-	-	-	-	-	-	-	636.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	213	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1