Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 7 (September 22, 2018 - September 28, 2018)
REQUIREMENT	Sat 09-22	Sun 09-23	Mon 09-24	Tue 09-25	Wed 09-26	Thu 09-27	Fri 09-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	2	0	0	0	0	0	105.53	100.00%	105	0
Push-Ups	50	150	200	170	200	70	70	10000	100.00%	10,000	0
Sit-Ups	70	150	200	170	200	80	80	10110	100.00%	10,000	0
Burpees/Squat-thrusts	20	30	30	30	30	0	0	1225	100.00%	1,000	0
Basic Kicks	100	0	0	0	50	0	0	11365	100.00%	10,500	0
Poomsae Challenge	0	10	0	0	0	0	0	1783	100.00%	1,500	0
Self-Defense Challenge	0	30	0	0	20	0	0	2026	100.00%	1,500	0
Sparring Rounds	3	10	0	0	0	0	0	253.00	100.00%	210	0
Jump Rope Rounds	15	10	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	30	0	0	0	0	0	636.00	100.00%	500	0
Random Acts of Kindness	3	2	2	2	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1