Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	2	2	0	2	0	0	105.53	100.00%	105	0
Push-Ups	200	250	250	120	290	300	0	10000	100.00%	10,000	0
Sit-Ups	200	250	250	150	250	300	0	10110	100.00%	10,000	0
Burpees/Squat-thrusts	40	30	30	30	40	60	0	1225	100.00%	1,000	0
Basic Kicks	250	250	250	250	250	300	200	11365	100.00%	10,500	0
Poomsae Challenge	16	40	40	45	55	70	0	1783	100.00%	1,500	0
Self-Defense Challenge	56	50	40	50	65	75	0	2026	100.00%	1,500	0
Sparring Rounds	5	10	10	12	12	15	0	253.00	100.00%	210	0
Jump Rope Rounds	10	13	10	12	15	15	0	221.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	20	35	15	25	25	23	0	636.00	100.00%	500	0
Random Acts of Kindness	3	3	3	5	5	4	0	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	2	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	9	90.00%	10	1