Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	2	0	0	0	0	0	105.53	100.00%	105	0
Push-Ups	210	150	250	100	240	230	300	10000	100.00%	10,000	0
Sit-Ups	210	170	250	120	240	230	300	10110	100.00%	10,000	0
Burpees/Squat-thrusts	50	20	50	10	40	40	60	1225	100.00%	1,000	0
Basic Kicks	250	190	230	210	200	100	70	11365	100.00%	10,500	0
Poomsae Challenge	30	10	40	20	30	50	50	1783	100.00%	1,500	0
Self-Defense Challenge	30	15	50	20	65	50	50	2026	100.00%	1,500	0
Sparring Rounds	5	3	13	3	10	13	10	253.00	100.00%	210	0
Jump Rope Rounds	5	5	10	4	10	10	15	221.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	20	30	0	30	20	20	0	636.00	100.00%	500	0
Random Acts of Kindness	4	3	3	4	4	5	3	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	2	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1