Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 4 (September 1, 2018 - September 7, 2018)
REQUIREMENT	Sat 09-01	Sun 09-02	Mon 09-03	Tue 09-04	Wed 09-05	Thu 09-06	Fri 09-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	4.4	0	0	0	0	0	105.53	100.00%	105	0
Push-Ups	150	150	150	200	200	220	200	10000	100.00%	10,000	0
Sit-Ups	150	150	140	200	100	210	100	10110	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	30	40	20	30	30	1225	100.00%	1,000	0
Basic Kicks	200	200	100	100	30	250	100	11365	100.00%	10,500	0
Poomsae Challenge	30	20	40	40	100	30	30	1783	100.00%	1,500	0
Self-Defense Challenge	40	20	50	50	40	20	40	2026	100.00%	1,500	0
Sparring Rounds	2	2	13	15	10	4	15	253.00	100.00%	210	0
Jump Rope Rounds	0	3	14	15	13	5	12	221.00	100.00%	210	0
Pull-Ups	10	15	0	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	50	15	20	10	10	20	0	636.00	100.00%	500	0
Random Acts of Kindness	5	2	3	4	3	4	5	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	14	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1