Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 3 (August 25, 2018 - August 31, 2018)
REQUIREMENT	Sat 08-25	Sun 08-26	Mon 08-27	Tue 08-28	Wed 08-29	Thu 08-30	Fri 08-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	-	-	0	0	0	0	105.53	100.00%	105	0
Push-Ups	170	-	-	125	100	150	20	10000	100.00%	10,000	0
Sit-Ups	180	-	-	125	100	125	20	10110	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	-	15	10	10	0	1225	100.00%	1,000	0
Basic Kicks	200	-	-	250	200	210	75	11365	100.00%	10,500	0
Poomsae Challenge	25	-	-	40	30	20	10	1783	100.00%	1,500	0
Self-Defense Challenge	35	-	-	20	30	20	10	2026	100.00%	1,500	0
Sparring Rounds	3	-	-	3	1	3	1	253.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	5	383	100.00%	350	0
Saturday Black Belt Classes	1	-	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	1	0	23	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	-	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	10	-	-	0	20	20	10	636.00	100.00%	500	0
Random Acts of Kindness	4	-	-	7	3	4	3	213	100.00%	200	0
Mentor Someone	0	-	-	0	0	2	0	10	100.00%	10	0
Be Mentored	0	-	-	1	0	0	0	14	100.00%	10	0
Leadership Credits	1	-	-	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	1	-	-	0	0	0	0	9	90.00%	10	1