Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 2 (August 18, 2018 - August 24, 2018)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	3.2	1.1	2	0	1	0	0	105.53	100.00%	105	0
Push-Ups	50	110	150	150	150	150	70	10000	100.00%	10,000	0
Sit-Ups	60	100	150	150	150	120	80	10110	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	20	10	20	0	1225	100.00%	1,000	0
Basic Kicks	150	150	150	300	170	0	150	11365	100.00%	10,500	0
Poomsae Challenge	40	20	30	20	10	0	10	1783	100.00%	1,500	0
Self-Defense Challenge	30	20	40	20	15	0	10	2026	100.00%	1,500	0
Sparring Rounds	0	0	2	0	2	2	1	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	3	3	2	0	0	0	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	15	0	10	0	20	10	636.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	4	3	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	2	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1