Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	2	2	2	2.2	1	1.1	105.53	100.00%	105	0
Push-Ups	50	50	160	220	30	100	40	10000	100.00%	10,000	0
Sit-Ups	100	50	150	200	50	120	50	10110	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	20	10	10	10	1225	100.00%	1,000	0
Basic Kicks	50	50	200	300	150	210	200	11365	100.00%	10,500	0
Poomsae Challenge	2	2	10	20	30	50	50	1783	100.00%	1,500	0
Self-Defense Challenge	5	0	20	30	30	70	60	2026	100.00%	1,500	0
Sparring Rounds	0	0	2	2	1	1	1	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	10	5	10	10	3	0	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	1	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	0	10	8	0	0	0	636.00	100.00%	500	0
Random Acts of Kindness	5	3	3	3	3	3	3	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	14	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	9	90.00%	10	1