Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -1 (August 4, 2018 - August 10, 2018)
REQUIREMENT	Sat 08-04	Sun 08-05	Mon 08-06	Tue 08-07	Wed 08-08	Thu 08-09	Fri 08-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	3.13	2	0	2.4	2	2	2	105.53	100.00%	105	0
Push-Ups	50	0	20	50	20	20	0	10000	100.00%	10,000	0
Sit-Ups	60	0	50	70	50	20	0	10110	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	10	0	0	0	1225	100.00%	1,000	0
Basic Kicks	225	0	15	70	0	20	0	11365	100.00%	10,500	0
Poomsae Challenge	15	2	5	8	0	0	0	1783	100.00%	1,500	0
Self-Defense Challenge	12	0	40	8	0	0	0	2026	100.00%	1,500	0
Sparring Rounds	2	0	0	0	0	0	0	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	10	0	10	10	10	5	0	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	0	0	0	0	0	0	636.00	100.00%	500	0
Random Acts of Kindness	3	0	0	3	3	4	0	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	2	10	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1