Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -2 (July 28, 2018 - August 3, 2018)
REQUIREMENT	Sat 07-28	Sun 07-29	Mon 07-30	Tue 07-31	Wed 08-01	Thu 08-02	Fri 08-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.3	2.5	1.3	0	2.5	1.1	2.30	105.53	100.00%	105	0
Push-Ups	100	150	200	20	50	150	70	10000	100.00%	10,000	0
Sit-Ups	100	150	200	20	50	150	70	10110	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	10	0	10	1225	100.00%	1,000	0
Basic Kicks	200	200	200	150	150	200	240	11365	100.00%	10,500	0
Poomsae Challenge	20	30	30	10	20	10	30	1783	100.00%	1,500	0
Self-Defense Challenge	20	30	30	10	20	10	20	2026	100.00%	1,500	0
Sparring Rounds	2	3	3	0	1	0	0	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	10	10	10	5	5	0	0	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	10	10	0	0	5	0	10	636.00	100.00%	500	0
Random Acts of Kindness	3	3	3	0	3	3	3	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1