Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -3 (July 21, 2018 - July 27, 2018)
REQUIREMENT	Sat 07-21	Sun 07-22	Mon 07-23	Tue 07-24	Wed 07-25	Thu 07-26	Fri 07-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	2	2	2	2	1	1.3	105.53	100.00%	105	0
Push-Ups	30	200	20	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	20	200	20	200	200	200	200	10110	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	20	10	10	10	1225	100.00%	1,000	0
Basic Kicks	250	300	50	300	300	200	250	11365	100.00%	10,500	0
Poomsae Challenge	15	20	5	50	40	50	50	1783	100.00%	1,500	0
Self-Defense Challenge	20	30	5	50	30	50	30	2026	100.00%	1,500	0
Sparring Rounds	4	3	0	3	3	3	2	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	10	10	10	20	10	10	10	383	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	0	0	0	0	0	0	636.00	100.00%	500	0
Random Acts of Kindness	2	3	0	3	5	3	3	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1