Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	3.3	2	2.30	2.30	1	1	1	105.53	100.00%	105	0
Push-Ups	30	20	20	150	110	0	150	10000	100.00%	10,000	0
Sit-Ups	60	30	20	150	100	20	150	10110	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	10	0	20	1225	100.00%	1,000	0
Basic Kicks	0	0	20	200	150	0	250	11365	100.00%	10,500	0
Poomsae Challenge	0	5	3	30	10	10	30	1783	100.00%	1,500	0
Self-Defense Challenge	0	10	0	30	10	5	30	2026	100.00%	1,500	0
Sparring Rounds	0	0	0	1	1	0	2	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	15	15	10	20	10	5	15	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	0	0	10	10	0	0	636.00	100.00%	500	0
Random Acts of Kindness	0	0	0	3	2	0	3	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	1	0	0	0	1	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1