Fall 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -5 (July 7, 2018 - July 13, 2018)
REQUIREMENT	Sat 07-07	Sun 07-08	Mon 07-09	Tue 07-10	Wed 07-11	Thu 07-12	Fri 07-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.1	0.5	2.1	1.9	1.9	3.2	2.1	105.53	100.00%	105	0
Push-Ups	0	0	0	20	0	20	0	10000	100.00%	10,000	0
Sit-Ups	0	20	0	20	20	20	20	10110	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	5	0	1225	100.00%	1,000	0
Basic Kicks	0	0	0	50	30	50	0	11365	100.00%	10,500	0
Poomsae Challenge	0	0	0	5	10	10	0	1783	100.00%	1,500	0
Self-Defense Challenge	0	0	0	10	5	20	0	2026	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	253.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Pull-Ups	2	10	0	10	10	10	10	383	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	23	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	73.33%	15	4
Meditation/Quiet Time	0	0	0	0	0	0	0	636.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1