Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 1 (August 11, 2018 - August 17, 2018)
REQUIREMENT	Sat 08-11	Sun 08-12	Mon 08-13	Tue 08-14	Wed 08-15	Thu 08-16	Fri 08-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	2	2	2	2	2	2	114.00	100.00%	105	0
Push-Ups	220	115	110	220	110	110	110	5625	56.25%	10,000	4,375
Sit-Ups	110	110	110	220	115	110	110	5630	56.30%	10,000	4,370
Burpees/Squat-thrusts	11	11	11	11	11	11	11	559	55.90%	1,000	441
Basic Kicks	300	150	150	150	150	150	150	7500	71.43%	10,500	3,000
Poomsae Challenge	33	19	19	17	5	17	17	852	56.80%	1,500	648
Self-Defense Challenge	0	33	33	17	11	17	17	996	66.40%	1,500	504
Sparring Rounds	3	3	3	0	3	0	3	144.00	68.57%	210	66
Jump Rope Rounds	3	3	4	0	8	1	3	148.00	70.48%	210	62
Pull-Ups	0	0	0	0	0	0	0	14	4.00%	350	336
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	6	4	0	3	6	8	6	273.00	54.60%	500	227
Random Acts of Kindness	0	7	0	4	3	2	2	139	69.50%	200	61
Mentor Someone	0	0	0	0	1	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	5	25.00%	20	15
Leadership Credits 2	1	0	0	0	0	0	0	3	30.00%	10	7