Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK -4 (July 14, 2018 - July 20, 2018)
REQUIREMENT	Sat 07-14	Sun 07-15	Mon 07-16	Tue 07-17	Wed 07-18	Thu 07-19	Fri 07-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	3	-	-	-	-	-	114.00	100.00%	105	0
Push-Ups	0	0	-	-	-	-	-	5625	56.25%	10,000	4,375
Sit-Ups	0	0	-	-	-	-	-	5630	56.30%	10,000	4,370
Burpees/Squat-thrusts	0	0	-	-	-	-	-	559	55.90%	1,000	441
Basic Kicks	0	0	-	-	-	-	-	7500	71.43%	10,500	3,000
Poomsae Challenge	0	0	-	-	-	-	-	852	56.80%	1,500	648
Self-Defense Challenge	0	0	-	-	-	-	-	996	66.40%	1,500	504
Sparring Rounds	0	0	-	-	-	-	-	144.00	68.57%	210	66
Jump Rope Rounds	0	0	-	-	-	-	-	148.00	70.48%	210	62
Pull-Ups	0	0	-	-	-	-	-	14	4.00%	350	336
Saturday Black Belt Classes	1	0	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	-	-	-	-	6	60.00%	10	4
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	-	-	-	5	33.33%	15	10
Meditation/Quiet Time	0	0	-	-	-	-	-	273.00	54.60%	500	227
Random Acts of Kindness	0	0	-	-	-	-	-	139	69.50%	200	61
Mentor Someone	0	0	-	-	-	-	-	5	50.00%	10	5
Be Mentored	0	0	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	0	0	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	0	0	-	-	-	-	-	3	30.00%	10	7