Fall 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 240 (March 11, 2023 - March 17, 2023)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	123.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10157	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10267	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1277	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12750	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2380	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1517	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	253.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	339.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	511	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	20	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	624.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	252	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0