Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 280 (December 16, 2023 - December 22, 2023)
REQUIREMENT	Sat 12-16	Sun 12-17	Mon 12-18	Tue 12-19	Wed 12-20	Thu 12-21	Fri 12-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	153.65	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10501	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10563	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1265	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12640	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1979	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1966	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	250.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	243.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	18	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	906.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	303	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	18	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0