Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 8 (September 29, 2018 - October 5, 2018)
REQUIREMENT	Sat 09-29	Sun 09-30	Mon 10-01	Tue 10-02	Wed 10-03	Thu 10-04	Fri 10-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	1.5	3.5	3	3	1.5	-	153.65	100.00%	105	0
Push-Ups	130	150	140	120	130	120	-	10501	100.00%	10,000	0
Sit-Ups	130	150	140	120	130	120	-	10563	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	20	20	0	-	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	12640	100.00%	10,500	0
Poomsae Challenge	21	25	22	21	24	25	-	1979	100.00%	1,500	0
Self-Defense Challenge	21	25	22	21	24	25	-	1966	100.00%	1,500	0
Sparring Rounds	4	4	4	3	3	3	-	250.00	100.00%	210	0
Jump Rope Rounds	4	4	4	3	3	3	-	243.00	100.00%	210	0
Pull-Ups	7	8	8	8	8	8	-	352	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	4	0	0	0	0	0	-	18	100.00%	15	0
Meditation/Quiet Time	15	15	15	15	15	15	-	906.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	-	303	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	-	18	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	-	11	100.00%	10	0