Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 6 (September 15, 2018 - September 21, 2018)
REQUIREMENT	Sat 09-15	Sun 09-16	Mon 09-17	Tue 09-18	Wed 09-19	Thu 09-20	Fri 09-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	0	1.5	1.5	1.5	2.75	1.5	153.65	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10501	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10563	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	27	27	24	24	26	26	24	1979	100.00%	1,500	0
Self-Defense Challenge	27	27	24	24	26	26	24	1966	100.00%	1,500	0
Sparring Rounds	4	3	4	4	4	4	4	250.00	100.00%	210	0
Jump Rope Rounds	4	3	4	4	4	4	4	243.00	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	7	352	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	15	15	15	15	15	15	15	906.00	100.00%	500	0
Random Acts of Kindness	6	5	5	6	5	5	5	303	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0