Fall 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 5 (September 8, 2018 - September 14, 2018)
REQUIREMENT	Sat 09-08	Sun 09-09	Mon 09-10	Tue 09-11	Wed 09-12	Thu 09-13	Fri 09-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	2.5	4.5	3.5	3.5	1.5	2	153.65	100.00%	105	0
Push-Ups	150	140	150	150	150	150	150	10501	100.00%	10,000	0
Sit-Ups	150	140	150	150	150	150	150	10563	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	0	25	20	20	1265	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12640	100.00%	10,500	0
Poomsae Challenge	28	24	26	27	28	27	26	1979	100.00%	1,500	0
Self-Defense Challenge	28	24	26	25	26	27	26	1966	100.00%	1,500	0
Sparring Rounds	5	3	4	4	4	4	4	250.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	4	4	4	243.00	100.00%	210	0
Pull-Ups	7	7	7	2	7	7	7	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	15	15	15	15	15	15	15	906.00	100.00%	500	0
Random Acts of Kindness	5	5	6	7	6	6	6	303	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0